coffee benefits

6 Benefits of Drinking Coffee for Your Health

Coffee has been one of the world’s most popular hot beverages for a long time. Of all time!!

However, the misconceptions are a plenty when it comes to this this drink. 

But that's really no surprise due to the fact a great deal of studies over time have shown both negative and positive effects of enjoying coffee.

However, you should not worry about giving up your favorite java because you shouldn't experience the negative effects of caffeine unless you drink it in excessive amounts.

If you consume too much caffeine, you may experience symptoms like nervousness, insomnia, irregular heartbeat, anxiety, and restlessness.

Nevertheless, grabbing a big mug of joe in the morning won’t hurt you.

Actually, it can be the perfect way to start out your day.

In fact, we found some positive results in a study published by the Journal of Nutrition, coffee won’t just supply you just with a short term mental boost, but drinking it will actually give you some long-term health benefits as well.[1]

Coffee Will Make You More Energized

The main reason why you’ll feel almost instantly energized and more awake after drinking a cup of coffee is because of the caffeine.  

Caffeine containing drinks prevent the receptors for a chemical known as adenosine.

Adenosine usually acts as a blocker to the release of feel-good chemicals in your brain.

While you might feel as though you are super-charged and ready to take on any task after pounding back a big mug of coffee, know that caffeine isn’t linked to any actual improvement in your cogitative abilities or your memory.

This is according to the previously mentioned study.

So while it may feel like the cobwebs are cleared out of your head after sipping your first cup of joe, the feeling really has more to do with the energy boost. Not a direct effect on your brain!​

Coffee Will Help You Burn Fat

In case you didn’t already know this, caffeine is probably THE most common ingredient included in fat burner supplements.

It is added into these products because it is one of the few natural substances that can help you burn fat.

Caffeine can help your body do that by significantly increasing your metabolic rate.

Coffee Can Decrease Your Risk Of Type-2 Diabetes

​Type-2 diabetes is one of the very most prominent health issues on the planet.

Although research experts have yet to determine exactly why coffee lowers the possibility of type-2 diabetes, it is well known that this drink can decrease the risk of getting this disease by as much as 50%.

Caffeine Can Protect You From Dementia And Alzheimer's Disease

Alzheimer's disease happens to be the leading reason for dementia, which is the most frequently occurring neurodegenerative disease on the planet.

Despite there not being a real cure for Alzheimer's disease, there are ways to lessen the chance of ever experiencing it.

Aside from doing physical exercise regularly and eating healthy to prevent this disease from attacking you, it's worthwhile to note that consuming coffee can help to protect you from getting it.

Actually, according to a report conducted by the Faculty of Medicine of Lisbon,  consuming caffeine can lower the chance of Alzheimer's disease by as much as 65%.[2]

Coffee is an Extraordinary Way to Get More Antioxidants Into Your Diet

Antioxidants are really important if you want to maintain a healthy life. They are able to help you lower the chance of high blood pressure, cancer, and numerous other health issues.

Their job is to battle free radicals, that are basically bad molecules that could harm or kill your cells.

Now you can't avoid free radicals completely.

Some will always be present within you, because they are actually produced as a result of eating processed foods, having stress, smoking, and other factors associated with an unhealthy lifestyle.

Due to the fact coffee is one of the best natural sources for antioxidants, you should certainly start having it.

Nevertheless, be sure you take in it in moderate amounts!

Coffee Might Help You Live Longer

Considering that caffeine can help protect you from certain diseases, it seems logical that additionally, it may help extend your life.

Of note, in a giant study that engaged more than 402,000 older people, (ages between 50 and 71 years old) it was found when following these people for 12-13 years, the ones who drank the most coffee were significantly less likely to have died.

The men who drank 2 mugs of coffee each day lived typically 10% longer than those who led a coffee-free life.

Among women, those drinkers of coffee actually lived 13% longer than the non-coffee drinking ladies.[3]

Will Any Kind of Coffee Have All These Health Benefits​?

In a word: No!

Well... not exactly.  

Because not all coffee is equal.

To get the maximum health benefits from drinking coffee, you should stick with organic, fair trade coffee, like this one​.

And to drink the ULTIMATE in healthy ​coffee... one which is smooth tasting, USDA-Certified Organic, Fair Trade, and even contains green tea extract, trace minerals and even coconut oil (no, you can't taste it) click here.

References:​

1. http://jn.nutrition.org/content/144/6/890.abstract 

2. http://onlinelibrary.wiley.com/doi/10.1046/j.1468-1331.2002.00421.x/full)

3. http://www.nejm.org/doi/full/10.1056/NEJMoa1112010

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